R.O.P.E.S has gotten an important place when it comes to basic training, but also for achieving better results in all levels of training, from youths to pros. The combination of motoric control and strength gives a good basis for an optimal motion. Also as an injury preventive training, R.O.P.E.S tries to give an input to the motoric control so that injuries can be prevented. It also allows you, if you have been so unfortunate to get injured, to train as optimal as you can in the injury period.
R.O.P.E.S Sling Training
