Exercise in slings for strength, endurance, co-ordination and relaxation - all in the same space! R.O.P.E.S is a sling appliance designed to help you use your training time efficiently, combining several forms of exercise and training at the same time. R.O.P.E.S has the advantage of taking up very little space and can be used wherever you want! Slings have been used for many years for training co-ordination and strength. Traning in lings stimulates balance and uses your own body weight in various positions to create resistance. Only 2-3 short sessions (20-30 minutes) a week will give very good results
Balance is the key word in these exercises, since they work on deep, stabilizing muscles as well as the superficial "moving" muscles, promoting co-ordination in a far more efficient manner than by using stable appliances. Used correctly, slings are also excellent for endurance and cardio-vascular exercise.
R.O.P.E.S Sling Training
